Fall into your flow: Your Autumn Yoga Update

FALL INTO FLOW — YOUR AUTUMN YOGA UPDATE

Hello Vibin Yoga Family,

As the leaves begin to change and the air turns crisp, it's the perfect time to slow down, breathe deeply, and reconnect with your inner rhythm. Autumn invites us to let go—just like the trees release their leaves—and return to what truly grounds us.

FALL FOCUS: GROUNDING & LETTING GO

This season, we’re bringing intention to our mats with grounding flows, longer holds, and calming breathwork.

Fall Themes We’re Exploring:
"Root to Rise" - exploring our Root chakra
Vata-balancing sequences (to calm fall’s restless energy).
Gratitude, stillness, and reflection

UPCOMING CLASSES & EVENTS

Harvest Flow – with Corrine
Saturday, October 4  at 8:30 AM | 10:00 AM
Enjoy a flow surrounded by the essence of fall. Cider & snacks after class! Treats in included with your reserved spot.

Reframing Stress and Cultivating Change - with Laura, Licensed Professional Counselor and Certified Yoga Therapist

Saturday 10/11 @ 2:00 PM

A powerful lesson from the yoga sutras of Patanjali on changing our mental and emotional states

Early bird price $25/ members, $30 non-members

Regular price after Oct. 1

$30/ members, $35/ non-members

Glow and Primal Flow - with Katie
Friday, October 17 at 7:00 PM 
Find grounding as you explore your primal side. We will flow under the blacklights with body paint. Encouraged to wear white or neon colors to glow while your flow!

$15/ members, $30/ non- members. Early bird pricing for non-members $25 through Oct. 5

Spooky Halloween Flows 10/31
Celebrate the holiday by wearing a fun costume to class. Spooky themed playlists and fun treats!

Get Vibin and Reserve Your Spot

FALL WELLNESS TIP: STAY BALANCED WITH AYURVEDA

Fall is governed by the air element (Vata), which can bring restlessness or dryness. Try these grounding rituals:

• Sip warm teas: ginger, cinnamon, chamomile
  Practice slow yoga or mindful walking
• Eat nourishing, warm foods (think soups & root veggies)
• Journal: What are you ready to release this season?WE’RE GRATEFUL FOR YOU
  Thank you for showing up — for yourselves and for this community. We're so lucky to practice with you.Wishing you a peaceful and heart-full season.With gratitude,
  Molly - Owner

"In today's rush, we all think too much - seek too much - want too much - and forget about the joy of just being." - Ekhart Tolle